Male AOTW: Hank Deford

Palisade High School proudly names Senior Hank Deford as this week’s Athlete of the Week, recognizing his dedication, consistency, and excellence as a standout member of the boys’ cross country team. Deford has built a reputation as one of the school’s most reliable and hardworking athletes. Known for his strong pacing, smooth stride, and sharp focus, he consistently leads the team in both practices and meets. His running form and endurance set him apart, and his quiet determination often inspires those around him. Deford is committed to improving not just for himself, but for the entire Cross Country team. Coaches frequently note his discipline and mental toughness two qualities that are crucial in a sport as demanding as cross country. Whether it’s a long training run or hill repeats in the heat, Deford approaches every workout with the same steady mindset. Deford states “I’m honored to be Athlete of the Week and I’m so stoked.” Beyond physical ability, Deford brings a calm, motivating presence to the team. He states “I try to definitely just do the best and I’m always trying to beat myself in time.” He leads by example, never seeking the spotlight but always pushing his teammates to stay focused and give their best. His positive attitude and relentless work ethic make him a cornerstone of the program. As the season continues, Deford remains a key part of the team’s success. His Athlete of the Week recognition reflects not just talent, but the kind of consistency, leadership, and quiet strength that define a true long-distance runner. Congratulations to Hank Deford for winning this week’s AOTW.